The Most Days Show Podcast

The Most Days show is devoted to understanding how transformative life change happens. We talk to authors, neuroscientists, psychologists, elite performers, doctors and leaders to understand the science of behavior change and the daily routines that transform lives.

Listen & Watch:


Sep 22, 2023

Sharing my own story
(Part 2)

Brent Franson

Founder & CEO, Most Days

Brent Franson

Sep 15, 2023

Rethinking Addiction

Dr. Nzinga Harrison

Chief Medical Officer & Co-Founder, Elanor Health

Dr. Nzinga Harrison

Sep 8, 2023

Cancer Prevention

Dr. Tyler Johnson

Clinical Assistant Professor, Stanford University School of Medicine

Dr. Tyler Johnson

Sep 1, 2023


Dr. David Kosson

Professor, Rosalind Franklin University in North Chicago

Dr. David Kosson

Aug 25, 2023

The journey that led to Most Days

Brent Franson

Founder & CEO, Most Days

Brent Franson

Aug 18, 2023

Wegovy, Ozempic, and Type 2 Diabetes

Dr. Silvio Inzucchi

Professor of Endocrinology, Yale University School of Medicine

Dr. Inzucchi

Aug 11, 2023

Diet & Nutrition

Dr. Marion Nestle

Paulette Goddard Professor of Nutrition, NYU

Dr. Nestle

Aug 4, 2023

Heart Disease

Dr. Ingela Schnittger

Professor of Cardiovascular Medicine, Stanford

Dr. Schnittger

Jul 28, 2023


Dr. Andrea Rapkin

Professor of OB-GYN, UCLA

Dr. Rapkin

Jul 21, 2023

How to Start Exercising

Dr. Ryan Rhodes

Director of the Behavioural Medicine Laboratory, University of Victoria

Dr. Rhodes

Jul 12, 2023

Sex & Relationships

Dr. Ian Kerner

New York Times bestselling author of She Comes First

Dr. Kerner

Jul 5, 2023

Well Being

Dr. Bryan Sexton

Director, Duke Center for the Advancement of Well-being Science

Dr. Sexton

Jun 30, 2023


Dr. Craig Malkin

Lecturer in Psychology, Harvard Medical School

Dr. Malkin

Jun 21, 2023

LGBTQIA+ Mental Health

Dr. Alex Keuroghlian

Associate Professor, Harvard Medical School

Dr. Keuroghlian

Jun 14, 2023

Job Burnout

Dr. Christina Maslach

Professor of Psychology, Berkeley

Dr. Maslach

Jun 7, 2023

Device Addiction

Dr. Nicholas Kardaras

Psychologist and Bestselling Author

Dr. Kardaras

May 31, 2023

Alcohol Use Disorder & Medication

Dr. John Umhau

Addicition Medicine Specialist

Dr. Umhau

May 25, 2023


Dr. Christy Huff

Cardiologist and Medical Director of the Benzodiazepine Information Coalition

Dr. Huff

May 5, 2023

Reasons to Be Optimistic About the Future

Johan Norberg

Historian of ideas, Senior Fellow at the Cato Institute

Johan Norberg

Apr 24, 2023

Eating Disorders

Dr. Marcia Herrin

Founder of the Dartmouth College Eating Disorders Program

Dr. Herrin

Apr 12, 2023


Dr. Katherine Shear

Internist, Ppsychiatrist, and Professor of Psychiatry

Dr. Shear

Sep 26, 2022

Suicide Prevention

Dr. Doreen Marshall

VP of Mission Engagement at The American Foundation for Suicide Prevention

Dr. Marshall

Jul 14, 2022


Dr. Maja Matarić

Professor of Computer Science, Neuroscience, and Pediatrics

Dr. Mataric

Dec 9, 2021


Dr. Russell Barkley

Former Clinical Professor of Psychiatry and Neurology

Dr. Barkley

Nov 16, 2021


Dr. Frank Lipman

Functional Medicine Expert

Dr. Lipman

Oct 4, 2021


Dr. Joan Davidson

Psychologist, Co-director of the San Francisco Bay Area Center for Cognitive Therapy

Dr. Davidson

Sep 14, 2021


Dr. Alice Boyes

uthor of The Anxiety Toolkit and Licensed Psychologist

Dr. Boyes

Aug 16, 2021


Dr. Seth Gillihan

Psychologist and Author

Dr. Gillihan

Aug 3, 2021

Eating Disorders

Dr. Christie Tate

Bestselling Author Group

Dr. Tate

Jul 20, 2021


Eric Roza

Former CrossFit CEO

Dr. Roza

Jun 4, 2021


Dr. Alex Korb

Neuroscientist and Bestselling Author

Dr. Korb

Jun 3, 2021


Dr. Chris Winter

Board Certified Neurologist and Double Board Certified Sleep Specialist

Dr. Winter

Jun 3, 2021

Sex & Intimacy

Dr. Britney Blair

Clinical Psychologist, Stanford Professor, and Founder of The Clinic

Dr. Blair

May 17, 2021


Laura McKowen


Dr. McKowen