The Most Days Show Podcast

The Most Days show is devoted to understanding how transformative life change happens. We talk to authors, neuroscientists, psychologists, elite performers, doctors and leaders to understand the science of behavior change and the daily routines that transform lives.

Listen & Watch:


Apr 19, 2024

Understanding the Midlife Crisis

Barbara Bradley Hagerty

Bestselling Author, Contributor to The Atlantic

Barbara Bradley Hagerty

Apr 15, 2024

Finding Balance and Meaning in Life

Brad Stulberg

Bestselling Author, New York Times Contributor

Brad Stulberg

Mar 22, 2024

Journey to Citizenship

Abdi Iftin

Bestselling Author, Inspirational Speaker, American

Abdi Iftin

Mar 15, 2024

Therapeutic Psychedelics

Dr. Matthew Johnson

Professor of Psychiatry and Behavioral Sciences, Johns Hopkins University & Senior Investigator in Psychedelics at Sheppard Pratt

Dr. Matthew Johnson

Mar 8, 2024

Everything Sleeping Pills

Dr. Suzanne Bertisch

Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital & Assistant Professor, Harvard Medical School

Dr. Suzanne Bertisch

Feb 23, 2024

Understanding Schizophrenia

Dr. Xavier Amador

Clinical Psychologist, Author, Professor

Dr. Xavier Amador

Feb 16, 2024

Mastering Stress

Dr. Jenny Taitz

Clinical Psychologist and Author

Dr. Jenny Taitz

Feb 9, 2024

Sobriety, Relapse, and Shame

Jowita Bydlowska

Best-Selling Author of Drunk Mom

Jowita Bydlowska

Feb 2, 2024

Stepfamily Dynamics

Mary T. Kelly

Psychotherapist, Author

Mary T. Kelly

Jan 26, 2024

Borderline Personality Disorder

Alec Miller

Clinical Psychologist & Professor of Psychiatry

Alec Miller

Jan 19, 2024

Psychology of Being Wrongfully Convicted of Murder

Amanda Knox

Author, Activist

Amanda Knox

Jan 12, 2024

The Art of Happiness

Gretchen Rubin

NYT Bestselling Author, Podcaster, Entrepreneur

Gretchen Rubin

Dec 29, 2023

Achieve Your New Year's Resolutions

Dr. John Norcross

Clinical Psychologist, Professor, Author, Researcher

Dr. John Norcross

Dec 22, 2023

Finding Work That Is Right for You

Dr. André Martin

Organizational Psychologist and Author

Dr. André Martin

Dec 8, 2023

Exploring Human Behavior & Free Will

Dr. Robert Sapolsky

Professor at Stanford, Best-Selling Author, Baboon Researcher

Robert Sapolsky

Dec 1, 2023

The 24-hour News Cycle

Dr. Seth Gillihan

Licensed Psychologist, Author, Podcast Host

Seth Gillihan

Nov 17, 2023

Deep Dive Into The Most Days System

Brent Franson

Founder & CEO, Most Days

Brent Franson

Nov 10, 2023

Single Life

Dr. Bella DePaulo

Author of Single at Heart

Brent Franson

Nov 3, 2023

Habit Mastery

Nir Eyal

Author of Hooked and Indistractable


Oct 25, 2023

Mental Healthcare in the U.S.

Dr. Cleo Booker

Chief Clinical Operations Officer, Forge Health

Dr. Cleo Booker

Oct 13, 2023

Understanding Autism

Sir Simon Baron-Cohen

Professor, University of Cambridge Author, The Pattern Seekers

Brent Franson

Oct 6, 2023

Dispelling Alcohol Myths

William Porter

Author of Alcohol Explained

William Porter

Sep 29, 2023

Bipolar Disorder

Dr. William Selig

Clinical Psychologist & Author

Brent Franson

Sep 22, 2023

Sharing my own story
(Part 2)

Brent Franson

Founder & CEO, Most Days

Brent Franson

Sep 15, 2023

Rethinking Addiction

Dr. Nzinga Harrison

Chief Medical Officer & Co-Founder, Elanor Health

Dr. Nzinga Harrison

Sep 8, 2023

Cancer Prevention

Dr. Tyler Johnson

Clinical Assistant Professor, Stanford University School of Medicine

Dr. Tyler Johnson

Sep 1, 2023


Dr. David Kosson

Professor, Rosalind Franklin University in North Chicago

Dr. David Kosson

Aug 25, 2023

The journey that led to Most Days

Brent Franson

Founder & CEO, Most Days

Brent Franson

Aug 18, 2023

Wegovy, Ozempic, and Type 2 Diabetes

Dr. Silvio Inzucchi

Professor of Endocrinology, Yale University School of Medicine

Dr. Inzucchi

Aug 11, 2023

Diet & Nutrition

Dr. Marion Nestle

Paulette Goddard Professor of Nutrition, NYU

Dr. Nestle

Aug 4, 2023

Heart Disease

Dr. Ingela Schnittger

Professor of Cardiovascular Medicine, Stanford

Dr. Schnittger

Jul 28, 2023


Dr. Andrea Rapkin

Professor of OB-GYN, UCLA

Dr. Rapkin

Jul 21, 2023

How to Start Exercising

Dr. Ryan Rhodes

Director of the Behavioural Medicine Laboratory, University of Victoria

Dr. Rhodes

Jul 12, 2023

Sex & Relationships

Dr. Ian Kerner

New York Times bestselling author of She Comes First

Dr. Kerner

Jul 5, 2023

Well Being

Dr. Bryan Sexton

Director, Duke Center for the Advancement of Well-being Science

Dr. Sexton

Jun 30, 2023


Dr. Craig Malkin

Lecturer in Psychology, Harvard Medical School

Dr. Malkin

Jun 21, 2023

LGBTQIA+ Mental Health

Dr. Alex Keuroghlian

Associate Professor, Harvard Medical School

Dr. Keuroghlian

Jun 14, 2023

Job Burnout

Dr. Christina Maslach

Professor of Psychology, Berkeley

Dr. Maslach

Jun 7, 2023

Device Addiction

Dr. Nicholas Kardaras

Psychologist and Bestselling Author

Dr. Kardaras

May 31, 2023

Alcohol Use Disorder & Medication

Dr. John Umhau

Addicition Medicine Specialist

Dr. Umhau

May 25, 2023


Dr. Christy Huff

Cardiologist and Medical Director of the Benzodiazepine Information Coalition

Dr. Huff

May 5, 2023

Optimisim About the Future

Johan Norberg

Historian of ideas, Senior Fellow at the Cato Institute

Johan Norberg

Apr 24, 2023

Eating Disorders

Dr. Marcia Herrin

Founder of the Dartmouth College Eating Disorders Program

Dr. Herrin

Apr 12, 2023


Dr. Katherine Shear

Internist, Ppsychiatrist, and Professor of Psychiatry

Dr. Shear

Sep 26, 2022

Suicide Prevention

Dr. Doreen Marshall

VP of Mission Engagement at The American Foundation for Suicide Prevention

Dr. Marshall

Jul 14, 2022


Dr. Maja Matarić

Professor of Computer Science, Neuroscience, and Pediatrics

Dr. Mataric

Dec 9, 2021


Dr. Russell Barkley

Former Clinical Professor of Psychiatry and Neurology

Dr. Barkley

Nov 16, 2021


Dr. Frank Lipman

Functional Medicine Expert

Dr. Lipman

Oct 4, 2021


Dr. Joan Davidson

Psychologist, Co-director of the San Francisco Bay Area Center for Cognitive Therapy

Dr. Davidson

Sep 14, 2021


Dr. Alice Boyes

uthor of The Anxiety Toolkit and Licensed Psychologist

Dr. Boyes

Aug 16, 2021


Dr. Seth Gillihan

Psychologist and Author

Dr. Gillihan

Aug 3, 2021

Eating Disorders

Dr. Christie Tate

Bestselling Author Group

Dr. Tate

Jul 20, 2021


Eric Roza

Former CrossFit CEO

Dr. Roza

Jun 4, 2021


Dr. Alex Korb

Neuroscientist and Bestselling Author

Dr. Korb

Jun 3, 2021


Dr. Chris Winter

Board Certified Neurologist and Double Board Certified Sleep Specialist

Dr. Winter

Jun 3, 2021

Sex & Intimacy

Dr. Britney Blair

Clinical Psychologist, Stanford Professor, and Founder of The Clinic

Dr. Blair

May 17, 2021


Laura McKowen


Dr. McKowen