The Most Days show is devoted to understanding how
transformative life change happens. We talk to authors,
neuroscientists, psychologists, elite performers, doctors and
leaders to understand the science of behavior change and the
daily routines that transform lives.
Listen & Watch:
Apr 19, 2024
Understanding the Midlife Crisis
Barbara Bradley Hagerty
Bestselling Author, Contributor to The Atlantic
Apr 15, 2024
Finding Balance and Meaning in Life
Brad Stulberg
Bestselling Author, New York Times Contributor
Mar 22, 2024
Abdi Iftin
Bestselling Author, Inspirational Speaker, American
Mar 15, 2024
Dr. Matthew Johnson
Professor of Psychiatry and Behavioral Sciences, Johns Hopkins University & Senior Investigator in Psychedelics at Sheppard Pratt
Mar 8, 2024
Everything Sleeping Pills
Dr. Suzanne Bertisch
Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital & Assistant Professor, Harvard Medical School
Feb 23, 2024
Understanding Schizophrenia
Dr. Xavier Amador
Clinical Psychologist, Author, Professor
Feb 16, 2024
Dr. Jenny Taitz
Clinical Psychologist and Author
Feb 9, 2024
Sobriety, Relapse, and Shame
Jowita Bydlowska
Best-Selling Author of Drunk Mom
Feb 2, 2024
Mary T. Kelly
Psychotherapist, Author
Jan 26, 2024
Borderline Personality Disorder
Alec Miller
Clinical Psychologist & Professor of Psychiatry
Jan 19, 2024
Psychology of Being Wrongfully Convicted of Murder
Amanda Knox
Author, Activist
Jan 12, 2024
Gretchen Rubin
NYT Bestselling Author, Podcaster, Entrepreneur
Dec 29, 2023
Achieve Your New Year's Resolutions
Dr. John Norcross
Clinical Psychologist, Professor, Author, Researcher
Dec 22, 2023
Finding Work That Is Right for You
Dr. André Martin
Organizational Psychologist and Author
Dec 8, 2023
Exploring Human Behavior & Free Will
Dr. Robert Sapolsky
Professor at Stanford, Best-Selling Author, Baboon Researcher
Dec 1, 2023
Dr. Seth Gillihan
Licensed Psychologist, Author, Podcast Host
Nov 17, 2023
Deep Dive Into The Most Days System
Brent Franson
Founder & CEO, Most Days
Nov 10, 2023
Dr. Bella DePaulo
Author of Single at Heart
Nov 3, 2023
Nir Eyal
Author of Hooked and Indistractable
Oct 25, 2023
Mental
Healthcare
in the U.S.
Dr. Cleo Booker
Chief Clinical Operations Officer, Forge Health
Oct 13, 2023
Sir Simon Baron-Cohen
Professor, University of Cambridge
Author, The Pattern Seekers
Oct 6, 2023
William Porter
Author of Alcohol Explained
Sep 29, 2023
Dr. William Selig
Clinical Psychologist & Author
Sep 22, 2023
Sharing my own story
(Part 2)
Brent Franson
Founder & CEO, Most Days
Sep 15, 2023
Dr. Nzinga Harrison
Chief Medical Officer & Co-Founder, Elanor Health
Sep 8, 2023
Dr. Tyler Johnson
Clinical Assistant Professor, Stanford University School of Medicine
Sep 1, 2023
Dr. David Kosson
Professor, Rosalind Franklin University in North Chicago
Aug 25, 2023
The journey that led to Most Days
Brent Franson
Founder & CEO, Most Days
Aug 18, 2023
Wegovy, Ozempic, and Type 2 Diabetes
Dr. Silvio Inzucchi
Professor of Endocrinology, Yale University School of Medicine
Aug 11, 2023
Dr. Marion Nestle
Paulette Goddard Professor of Nutrition, NYU
Aug 4, 2023
Dr. Ingela Schnittger
Professor of Cardiovascular Medicine, Stanford
Jul 28, 2023
Dr. Andrea Rapkin
Professor of OB-GYN, UCLA
Jul 21, 2023
Dr. Ryan Rhodes
Director of the Behavioural Medicine Laboratory, University of Victoria
Jul 12, 2023
Dr. Ian Kerner
New York Times bestselling author of She Comes First
Jul 5, 2023
Dr. Bryan Sexton
Director, Duke Center for the Advancement of Well-being Science
Jun 30, 2023
Dr. Craig Malkin
Lecturer in Psychology, Harvard Medical School
Jun 21, 2023
Dr. Alex Keuroghlian
Associate Professor, Harvard Medical School
Jun 14, 2023
Dr. Christina Maslach
Professor of Psychology, Berkeley
Jun 7, 2023
Dr. Nicholas Kardaras
Psychologist and Bestselling Author
May 31, 2023
Alcohol Use Disorder & Medication
Dr. John Umhau
Addicition Medicine Specialist
May 25, 2023
Dr. Christy Huff
Cardiologist and Medical Director of the Benzodiazepine Information Coalition
May 5, 2023
Optimisim About the Future
Johan Norberg
Historian of ideas, Senior Fellow at the Cato Institute
Apr 24, 2023
Dr. Marcia Herrin
Founder of the Dartmouth College Eating Disorders Program
Apr 12, 2023
Dr. Katherine Shear
Internist, Ppsychiatrist, and Professor of Psychiatry
Sep 26, 2022
Dr. Doreen Marshall
VP of Mission Engagement at The American Foundation for Suicide Prevention
Jul 14, 2022
Dr. Maja Matarić
Professor of Computer Science, Neuroscience, and Pediatrics
Dec 9, 2021
Dr. Russell Barkley
Former Clinical Professor of Psychiatry and Neurology
Nov 16, 2021
Dr. Frank Lipman
Functional Medicine Expert
Oct 4, 2021
Dr. Joan Davidson
Psychologist, Co-director of the San Francisco Bay Area Center for Cognitive Therapy
Sep 14, 2021
Dr. Alice Boyes
uthor of The Anxiety Toolkit and Licensed Psychologist
Aug 16, 2021
Dr. Seth Gillihan
Psychologist and Author
Aug 3, 2021
Dr. Christie Tate
Bestselling Author Group
Jul 20, 2021
Eric Roza
Former CrossFit CEO
Jun 4, 2021
Dr. Alex Korb
Neuroscientist and Bestselling Author
Jun 3, 2021
Dr. Chris Winter
Board Certified Neurologist and Double Board Certified Sleep Specialist
Jun 3, 2021
Dr. Britney Blair
Clinical Psychologist, Stanford Professor, and Founder of The Clinic
May 17, 2021
Laura McKowen
Author
