Partnering with Top Experts
Routines from top experts for everything from anxiety and depression to sleep and general wellness.
Alex Korb, PhD
UCLA neuroscientist, writer, and coach
- Bestselling author of The Upward Spiral Workbook.
- Has written routines for Depression and Sleep.
Dr. Joan Davidson
PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy
- Authored and co-authored books on OCD, depression, and transdiagnostic treatments
- Has written routines for Anxiety and OCD.
Dr. Britney Blair
PsyD, CBSM, AASECT
- Completed postdoctoral fellowship at Stanford University Medical School
- Has written routines for Sleep, Stress & Burnout, and Loneliness.