It is possible to change your life, one day at a time.

Backed by science, Most Days is built to help you understand what you need to do to improve your life and achieve change.

Most Days

Most Days has collaborated with the American Foundation for Suicide Prevention to create routines for suicide grief and prevention.

Learn More
Partnering with Top Experts
Routines from top experts for everything from anxiety and depression to sleep and general wellness.

Alex Korb, PhD

UCLA neuroscientist, writer, and coach

  • Bestselling author of The Upward Spiral Workbook.
  • Has written routines for Depression and Sleep.

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

  • Authored and co-authored books on OCD, depression, and transdiagnostic treatments
  • Has written routines for Anxiety and OCD.

Dr. Britney Blair

PsyD, CBSM, AASECT

  • Completed postdoctoral fellowship at Stanford University Medical School
  • Has written routines for Sleep, Stress & Burnout, and Loneliness.

Our Pillars of Successful Behavior Change

1

Make a plan

Create or join routines – sets of habits to be completed most days – focused on helping you improve the quality of your life.

  • Anxiety
  • Depression
  • Sleep
  • Wellness
  • Stress & Burnout
  • ADHD
  • OCD
  • Productivity
  • Relationship
  • Loneliness
  • Weight Loss
  • Trauma/PTSD
  • Addiction
  • Divorce
  • Grief
  • or, create your own!
2

Check in and surround yourself with support.

Each day you will be prompted to record any habits completed. Share your journey with others–friends, family, doctor, therapist–to support you as you work to change your behavior and life.

3

Monitor your progress

Real changes happen slowly, over time. Track your progress over time and understand personalized correlation between daily habits and quality of life. Progress, not perfection.

We provide equal access for all

Most Days is available for an annual contribution that works for you. We also provide access to those unable to contribute.

How Pricing Works
Full Access for Everyone

Privacy is Paramount

We do not exploit our members on behalf of third parties (i.e. advertisers). The visibility of activity can be fully customized for any level of discretion.

Investors & Advisors

Freestyle.vcHarrison MetalVillage GlobalKing River
Megan Guy

Megan Guy

Partner, King River
David Samuel

David Samuel

General Partner, Freestyle VC
Monique Woodard

Monique Woodard

Managing Partner, Cake Ventures
Michael Dearing

Michael Dearing

Founder, Harrison Metal
Ben Casnocha

Ben Casnocha

Partner, Village Global
Joanna Lee Shevelenko

Joanna Lee Shevelenko

General Partner, f7 Ventures
Sriram Krishnan

Sriram Krishnan

Former Head of Product, Twitter
Kelly Graziadei

Kelly Graziadei

General Partner, f7 Ventures
Shuo Chen

Shuo Chen

General Partner, IOVC • Faculty, Berkeley
Ryan Nece

Ryan Nece

Managing Partner, Next Play Capital
Sonia Arrison

Sonia Arrison

Author of bestseller 100Plus on longevity
Owen Tripp

Owen Tripp

CEO, Included Health
Eric Roza

Eric Roza

Former CEO of Cross Fit
Dr. Britney Blair

Dr. Britney Blair

Psychologist • Adjunct Faculty, Stanford
Noah Lang

Noah Lang

CEO, Stride Health
Dr. Antoinette Giedzinska

Dr. Antoinette Giedzinska

Director of Outcomes, Sierra Tucson
Nikhil Krishnan

Nikhil Krishnan

Out-Of-Pocket

Interested in joining the team?

See Current Openings