It is possible to change your life, one day at a time.

Backed by science, Most Days is built to help you understand what you need to do to improve your life and achieve change.

Most Days

Most Days has collaborated with the American Foundation for Suicide Prevention to create routines for suicide grief and prevention.

Learn More
Partnering with Top Experts
Routines from top experts for everything from anxiety and depression to sleep and general wellness.

Alex Korb, PhD

UCLA neuroscientist, writer, and coach

  • Bestselling author of The Upward Spiral Workbook.
  • Has written routines for Depression and Sleep.

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

  • Authored and co-authored books on OCD, depression, and transdiagnostic treatments
  • Has written routines for Anxiety and OCD.

Dr. Britney Blair


  • Completed postdoctoral fellowship at Stanford University Medical School
  • Has written routines for Sleep, Stress & Burnout, and Loneliness.

Our Pillars of Successful Behavior Change


Make a plan

Create or join routines – sets of habits to be completed most days – focused on helping you improve the quality of your life.

  • Anxiety
  • Depression
  • Sleep
  • Wellness
  • Stress & Burnout
  • ADHD
  • OCD
  • Productivity
  • Relationship
  • Loneliness
  • Weight Loss
  • Trauma/PTSD
  • Addiction
  • Divorce
  • Grief
  • or, create your own!

Check in and surround yourself with support.

Each day you will be prompted to record any habits completed. Share your journey with others–friends, family, doctor, therapist–to support you as you work to change your behavior and life.


Monitor your progress

Real changes happen slowly, over time. Track your progress over time and understand personalized correlation between daily habits and quality of life. Progress, not perfection.

Percentage of revenue, time, and equity contributed to behavioral health non-profits

Percentage of revenue shared with routine creators.

We will always allow access to our platform to those who cannot afford it.

Privacy is Paramount

We do not exploit our members on behalf of third parties (i.e. advertisers). The visibility of activity can be fully customized for any level of discretion.

Investors & Advisors

Freestyle.vcHarrison MetalVillage GlobalCorrelation Ventures
Sonia Arrison

Sonia Arrison

Author of bestseller 100Plus on longevity
Eric Roza

Eric Roza

CEO of Cross Fit
Dr. Antoinette Giedzinska

Dr. Antoinette Giedzinska

Sierra Tucson
Ryan Nece

Ryan Nece

Next Play Capital
Noah Lang

Noah Lang

CEO of Stride Health
Shuo Chen

Shuo Chen

General Partner, IOVC • Faculty, Berkeley
Owen Tripp

Owen Tripp

CEO of Grand Rounds
Dr. Britney Blair

Dr. Britney Blair

Psychologist • Adjunct Faculty, Stanford
Ross Chanin

Ross Chanin

CEO of Artifact
Sriram Krishnan

Sriram Krishnan

Former Head of Product at Twitter
Vladimir Novakovski

Vladimir Novakovski

CEO of LunchClub
Will Smith

Will Smith

Octave Capital
Nikhil Krishnan

Nikhil Krishnan


Interested in joining the team?

See Current Openings