Live better.

Most Days is a proven system that uses behavioral psychology, world-renowned experts, and AI to help you successfully change your habits to change your life.

As Seen On

100k+ Members

“It’s helped me set manageable routines and has taken my self care to the next level. Thank you from the bottom of my heart.” - Tosh, App Store Review

“A behavior-change app for the real world.” - A&@B, App Store Review

“ADHD Godsend” - Yckinsley, App Store Review

“I love how integrated the community is with the app. It feels like a nice cohesive support network.” - tsunyami, App Store Review

“Why this app hasn’t blown up yet I”ll never understand!” - olober psychos, App Store Review

“There are so many apps that offer one thing but this offers so much more… a community, educational resources, assessments, seeing your progress!” - J La :-), App Store Review

“Even though I just got the app yesterday, it already feels like a fresh start.” - Alaina Trussell, App Store Review

“I love how this app gives me notifications and the use is so simple. It holds me accountable for the things I want to improve on.” - True_2015, App Store Review

“Most Days helps me stay on track with my new routine and the community involved is super supportive (where was this app a few months ago?!?)” - Jonathan090999, App Store Review

“Non-judgemental, gives you control over your choices without pressure allows you room to make mistakes. Very cool, simple app!” - Dash darling, App Store Review

“This app is so incredibly helpful for someone like me with ADHD!” - bbounds211, App Store Review

“It’s such an amazing app.” - eizae, App Store Review

“ADHD Godsend” - Yckinsley, App Store Review


of members report improvement in the first 30 days

Habit change, personalized.

The Most Days System has expert-authored habit-change plans customized to your mental and physical health goals.

  • Sleep
  • Nutrition
  • Fitness
  • Wellness
  • Anxiety
  • Depression
  • OCD
  • Wellness
  • ADHD
  • Suicide Prevention
  • Trauma & PTSD
  • Productivity
  • Stress & Burnout
  • Grief
  • Divorce
  • Addiction
  • Loneliness
  • Relationship
  • Eating Disorders
  • Post Partum
  • Cognitive Bias

Just 5 minutes “most days”

Your guided Ritual is simple, personalized and based on leading research from behavioral psychology to help you change.

Create a routine

We’ll help you create a set of habits with suggestions from our experts and you can also add your own.

Record your habits

Hold yourself accountable by marking your habits as “Yes” or “Not today.”

Meet your Habit Coach

Drawing on behavioral psychology and informed by our experts, your Habit Coach will be there to help you each day.

Take Clinical Health Assessments

Understand your baseline and progress utilizing the same assessments used by psychiatrists and psychologists.

Identify Values and Set Goals

Research shows that clarifying your vision for your future helps increase the chances you achieve successful change.

Get an Accountability Partner

You’ll have the option to invite or be matched with an Accountability Partner to help you on your path to success.

Share with a Supportive Community

The Most Days community is a safe space to share wins, struggles and, most importantly, encouragement.

Foremost experts. Powerful results.

Most Days is vetted and supported by world renowned psychologists, neuroscientists and investors.

Dr. Britney Blair Headshot

Dr. Britney Blair

Psychologist | Adjunct Faculty, Stanford

Monique Woodard Headshot

Monique Woodard

Managing Partner, Cake Ventures

Alex Korb Headshot

Dr. Alex Korb

UCLA neuroscientist, writer, and coach

Sriram Krishnan Headshot

Sriram Krishnan

General Partner at Andressen Horowitz

Joan Davidson Headshot

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

Joanna Lee Shevelenko Headshot

Joanna Lee Shevelenko

General Partner, f7 Ventures

Alice Boyes Headshot

Alice Boyes

Former Clinical Psychologist | Author

Ryan Niece Headshot

Ryan Niece

Managing Partner, Next Play Capital

JIngla Schnittinger Headshot

Ingla Schnittinger

Professor of Obstetrics & Gynecology, UCLA

David Samuel Headshot

David Samuel

General Partner, Freestyle VC

Marsha Heron Headshot

Marcia Herrin

Fellow, Academy of Eating Disorders

Shuo Chen Headshot

Shuo Chen

General Partner, IOVC • Faculty, Berkeley

William Selig Headshot

William Selig

PsyD | MFA | Author

Megan Guy Headshot

Megan Guy

Partner, King River

Ari Tuckman Headshot

Ari Tuckman

Psychologist | Author | Speaker

Eric Roza Headshot

Eric Roza

Former CEO of Cross Fit

Doreen Marshall Headshot

Dr. Doreen Marshall

VP American Foundation for Suicide Prevention

Nikhil Krishnan Headshot

Nikhil Krishnan


Sonia Arrison Headshot

Sonia Arrison

Author of bestseller 100Plus on longevity

Michael Dearing Headshot

Michael Dearing

Founder, Harrison Metal

Kelly Graziadei Headshot

Kelly Graziadei

General Partner, f7 Ventures

Ben Casnocha Headshot

Ben Casnocha

Partner, Village Global

Owen Tripp Headshot

Owen Tripp

CEO, Included Health

Noah Lang Headshot

Noah Lang

CEO, Stride Health