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Dr. Alice Boyes on Kindness and Self Compassion

We’ve all been there -- with patterns of behavior we know don’t align with our values or make us feel good, with self-criticism that never motivates us to feel or do better. Dr. Alice Boyes, author of The Anxiety Toolkit and licensed psychologist, joins us to talk about self compassion and the ways to give ourselves some much-needed kindness. Have a listen and learn the four steps -- mindfulness, common humanity, kindness and ‘what now’ -- required to treat yourself with gentleness and move forward feeling better.

Hosted by Brent Franson • Produced by Aaron Morgan • Music by Patrick Lee
Dr. Alice Boyes

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