Shani T.

Join Pete's community on Most Days

Pete Mockaitis is a podcaster, trainer, and coach who helps professionals preform their best at work.

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Routines in Pete’s Community

(Full routines are available in the app!)

Work - Achieving and Enjoying More

  1. Drink a glass of water in the morning
  2. Ingest superfoods, multivitamins, or supplements in the morning
  3. Place a cup of water on my desk in the morning; drink it.
  4. Think for 4 min: “What’s my Most Important Task (MIT) for the day?”
  5. Decide and write down my MIT for the day

You’ll find these and many other routines in our library, all authored by experts in behavioral health.

  • Depression
  • Anxiety
  • Wellness
  • OCD
  • Sleep
  • Relationship
  • Stress & Burnout
  • Loneliness
  • Weight Loss
  • Trauma/PTSD
  • Addiction
  • Divorce
  • Grief
  • or, create your own!


Most Days is a social network where people come together to support one another in life changing behavior change. It's a four step process:

Shani T.

Pete Mockaitis


Pete Mockaitis is a podcaster, trainer, and coach who helps professionals preform their best at work. His work has appeared in The New York Times, Forbes, and Inc. Pete has delivered 1-on-1 coaching to over 700 leaders hailing from world-class organizations (e.g., Google, Apple, Walmart, the UN) across 50 different countries. he began his career at Bain & Company and currently hosts the How to be Awesome at Your Job podcast. Pete has interviewed over 500 experts to help professionals get better. The show has been downloaded over 15,000,000 times.

Also partnering with these top experts

Alex Korb

Alex Korb, PhD

UCLA neuroscientist, writer, and coach

  • Bestselling author of The Upward Spiral Workbook.
  • Has written routines for Depression and Sleep.
Joan Davidson

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

  • Authored and co-authored books on OCD, depression, and transdiagnostic treatments
  • Has written routines for Anxiety and OCD.
Britney Blair

Dr. Britney Blair


  • Completed postdoctoral fellowship at Stanford University Medical School
  • Has written routines for Sleep, Stress & Burnout, and Loneliness.