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Being Well Community

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

Routines in the Being Well Community

(Full routines are available in the app!)


General Wellness: Tools to Take Care of You

  1. Choose one simple activity and give it my full attention
  2. Name an emotion I felt during the day and practice acknowledging it
  3. Identify one value and write/think about why it’s important to me
  4. Take one step toward a value of mine (i.e. for friendship, arrange a date)
  5. Observe my thoughts by journaling or saying them aloud

Simple Steps for Improving Your General Wellness

  1. Complete my morning hygiene routine (e.g. brush teeth, wash face, etc.)
  2. Eat breakfast
  3. Meditate for 5 min
  4. Get cardiovascular exercise for 20+ min
  5. Drink 5 glasses of water

Enhancing General Well-Being

  1. Meditate or practice mindfulness for 5+ min
  2. Complete at least 20 minutes of exercise
  3. Take a break during the day for 20 minutes
  4. Go outdoors for 15+ min to get sunshine and fresh air
  5. Call or text a trusted friend, colleague, or family member

You’ll find these and many other routines in our library, all authored by experts in behavioral health.


Most Days is a social network where people come together to support one another in life changing behavior change. It's a four step process:

  • Create or join a routine

    A routine is a set of habits you aim to complete most days.
  • Commit to a daily check-in

    Mark each habit of your routine with “Yes” or “Not Today”.
  • Surround yourself with support

    Your “Yes” responses are shared with your followers and others focused on achieving change.
  • Monitor your progress

    Don’t be hard on yourself if you haven’t completed your habits.

Also partnering with these top experts

Alex Korb

Alex Korb, PhD

UCLA neuroscientist, writer, and coach

  • Bestselling author of The Upward Spiral Workbook.
  • Has written routines for Depression and Sleep.
Joan Davidson

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

  • Authored and co-authored books on OCD, depression, and transdiagnostic treatments
  • Has written routines for Anxiety and OCD.
Britney Blair

Dr. Britney Blair


  • Completed postdoctoral fellowship at Stanford University Medical School
  • Has written routines for Sleep, Stress & Burnout, and Loneliness.