Support the progress of others, and be supported as you work to better your life.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.
Routines in the Being Well Community
(Full routines are available in the app!)
General Wellness: Tools to Take Care of You
Choose one simple activity and give it my full attention
Name an emotion I felt during the day and practice acknowledging it
Identify one value and write/think about why it’s important to me
Take one step toward a value of mine (i.e. for friendship, arrange a date)
Observe my thoughts by journaling or saying them aloud